Even though heart disease is one of the main causes of death, it is avoidable. While certain risk factors, such as family history, sex, or age, are unavoidable, there are several ways to minimise the risk of heart disease.
There are several things you may do to reduce your chances of developing a second heart attack. Taking action at the right time will improve your health and, in certain cases, save your life.
Contents:
- Take Your Medications
- Follow Up With Your Doctor or Cardiologist
- Adopt a Heart-Healthy Living
- Manage Risk Factors
- Get Support
Here are 5 ways to lower your risk of a second heart attack:
- Take Your Medications
Your heart, cholesterol, and blood pressure medications are critical to your cardiovascular health. Talk to your doctor if you have any questions regarding them. Follow your doctor’s instructions for taking your medications. This can assist you in avoiding a second heart attack. Forgetting to take a dose might result in serious health concerns.
- Follow Up With Your Doctor or Cardiologist
Being healthy necessitates collaboration with your medical team. To keep your recovery on track, see your doctor every 6 weeks after you had a heart attack. Blood pressure and cholesterol levels that are too high might harm your heart and blood vessels.
You won’t know whether you have certain conditions unless you are tested for them. This is why regular check-ups are important. Regular screening can help you figure out what your statistics are and whether or not you need to act.
- Adopt a Heart-Healthy Living
You can reduce your LDL (“bad”) cholesterol and triglyceride levels by eating less saturated and trans fat. LDL cholesterol is one of the most common factors in heart attacks. Eat fewer foods like cookies, crackers, fries, doughnuts, and other snack items to avoid most trans fatty acids.
Apart from eating healthy food, exercise is also extremely beneficial to your heart muscle because it strengthens it. It also improves your energy level and aids in weight loss, cholesterol reduction, and blood pressure control.
30 to 60 minutes of moderately strenuous activity 3 to 5 times every week is beneficial. However, you must first seek permission from your doctor to begin an exercise regime.
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- Manage Risk Factors
Smoking, high cholesterol, high blood pressure, and diabetes are all common risk factors for heart attack. Reduce your risk of another heart attack by taking medicines and making lifestyle changes.
Being overweight also raises your chances of having a second heart attack. If you need to lose weight, get advice from your doctor.
Next, quit smoking to reduce your chances of having another heart attack by half. This is one of the most important things that should be avoided when it comes to heart disease.
Alcohol and illicit substances can also cause high blood pressure and cardiac stress. Blood sugar and triglyceride levels can both be raised by alcohol.
Sleep deprivation is another thing that can be harmful to your health. Obesity, high blood pressure, diabetes, and depression are all increased in those who don’t get enough sleep, thus leading to risk factors for a heart attack.
Also Read: https://healinghospital.co.in/bypass-surgery-recovery-period-what-to-expect-after-bypass-surgery/
- Get Support
Everyone has stress, and it’s natural to become enraged from time to time when you have heart disease. In such a problem, tension and anger flare up naturally. You can regain control by managing your stress and dealing with your anger in healthy ways.
Sharing your experience with family, friends, your doctor and other survivors can help you feel less anxious and isolated.
